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Subtle Body Fitness  w/ Carolyn

Class Description

Come build strength and stamina, and gain greater body awareness through this kettlebell-centric, small group exercise class.  Each exercise is coached to ensure its proper execution, creating a safe and effective way to explore and develop the power and subtlety of the human body. Suitable for adults of all ages and fitness levels.

Regular attendance leads to the introduction and mastery of more advanced exercises.

Details

Two people in a gym holding kettlebells, one red (12 kg) and one blue (28 kg), with their reflections on the floor.
  • Classes start January 6th
  • Monday's & Wednesday's 4:45PM-5:45PM
  • MCRPD Studios - 579 S. Franklin St Fort Bragg, CA
  • $20 drop in or MCRPD Punch Cards available. 
    • Punch cards available  -$170 for 10 classes or $85 for 5 classes. *Can be used for any fitness class, no expiration date! PURCHASE HERE

 

 

Two people exercising in a gym, holding kettlebells.