BARRE TONING

This hour-long class utilizes basic dance technique and training skills at the barre, paired with optional props (light weights, and pilates ball etc), and deep stretching for a full-body workout. No matter your level of skill or experience, exercises can be modified so everyone can feel challenged and enjoy noticeable results of increased strength and flexibility after just a few weeks. 

DETAILS:

• Monday's 9:30AM-10:30AM
• MCRPD Studios -  579 S. Franklin St. Fort Bragg
•  Only clean indoor shoes allowed in the studio please.
• $15 /Drop in