***MARK YOUR CALENDARS & TRY A FREE CLASS WEDNESDAY DECEMBER 18th at 6PM***

• HIIT Fusion combines core training and high intensity fitness intervals consisting of multi-directional, full body movements and short rest periods for an intense calorie burn. Modifications are always offered and each session ends with a cool down and functional stretching. This is an all skill levels class. 
•  Classes start January 8th 2025
  •  Wednesday's 6PM-6:45PM
  •  Friday's - 5:15PM- 6PM

 DETAILS:

• Starting January, 8th 2025
• MCRPD Studios -  579 S. Franklin St. Fort Bragg
•  Only clean indoor shoes allowed in the studio please.
• $20 /Drop in
• Punch cards available  -$170 for 10 classes or $85 for 5 classes. *Can be used for any fitness class, no expiration date! PURCHASE HERE

Call with questions 707-409-0760 or stop by the office @ 401 N. Harbor Dr. Fort Bragg CA 95437