Boxing & Cardio Kickboxing
Boxing & Cardio Kickboxing
Instructor: Retired Professional Boxer Julie Ann
Boxing Class
Train Hard. Stay Safe. Build Real Confidence.
Step into a high-energy, structured, and empowering workout designed for young adults and adults. This light-contact boxing program blends authentic boxing technique with total-body fitness, stress relief, and self-protection — all in a safe, controlled environment.
What to Expect:
- Full-Body Fitness: Burn calories, build strength, and endurance.
- Boxing Fundamentals: Master stance, movement, and defense.
- Stress Relief & Focus: Channel energy into power and precision.
- Environmental Awareness: Train your mind to stay alert and adaptable.
- Safe Practice: Learn real skills without the risk of full-contact sparring.
DETAILS
- Dates: Novmber 11- December 20
- Schedule:
- Monday's & Wednesday's, 4:00 PM – 5:00 PM
- Ages: 14+ or with instructor approval (CO-ED)
- Saturday's 10:00 AM-11:00 AM
- Ages: 14+ or with instructor approval (WOMEN ONLY)
- Note: No classes week of 11/24 or 12/22 – 12/31
- Warm-Up • Technique & Drills • Conditioning • Controlled Partner Rounds • Cool Down
- Students should bring hand wraps and 14 oz gloves.
- All other training equipment is provided (pads, mitts, bags, etc.).
Cardio Kickboxing
Build strength, confidence, and stamina through a powerful blend of kickboxing technique and high-energy cardio training. This dynamic class includes proper striking form, pad work, bag work, and conditioning — perfect for young adults and adults at any fitness level.
Focus: Technique | Control | Conditioning | Cardio Power
Includes: Pad Work | Bag Work | Endurance Training
Ideal For: Young Adults & Adults
Class Details (90 Minutes):
- Schedule: Fridays, 4:00 – 5:30 PM
- Dates: 11/14/25-12/19/25
- Ages: 14+ or with instructor approval (Co-ed)
- Note: No classes week of 11/24 or 12/22 – 12/31
- Students should bring hand wraps and 14 oz gloves.
- All other training equipment is provided.
Pricing & Registration
- $20 Drop-In
- $90 for 5-Class Punch Card
- $160 for 10-Class Punch Card
- Cash, check or Venmo accept at studio Or Credit Card HERE
Scholarships available through Friends of MCRPD - FORM HERE- Return to info@mcrpd.us
- Suggested Equipment for individuals to purchase:
- Training & Sparring Gloves | Shop TITLE Boxing
- TITLE Classic Mexican 180" Hand Wraps 2.0