Skip to main content

Adult Martial Arts: Brazilian Jiu Jitsu,  Grappling, Taekwondo, Seibukan Jujutsu  & Womens Self Defense

Fall Session 2 Martial Arts registration OPENS ON FRIDAY 9/27 @7AM

*Please be advised that our martial arts program does not permit full-contact sparring or live fighting. Our focus is on developing skills, techniques, and fitness through controlled drills, forms, and non-contact practice. This approach ensures a safe and supportive environment for all participants while allowing everyone to benefit from the fitness and mental aspects of martial arts training.

Two people practicing Jiu-Jitsu on a mat while others watch.

 

A group of smiling people in martial arts gis posing together on a mat.
  • 5-Week Session: October 7th - November 9th
  • Location: MCRPD Studios, 579 S. Franklin St., Fort Bragg, CA
  •  REGISTER HERE
Two women practicing Brazilian Jiu-Jitsu in gis on a mat.

 

BRAZILIAN JIU JITSU & GRAPPLING  (Co-Ed / 16 & up)   is a self-defense martial art  based on grappling, ground work.  

  • Morning Gi w/ Paulo - Mon/Thurs  - 9AM-11AM 
  • Evening  BJJ w/ Bram - Mon/Fri - 6:15PM-8PM 
  • Grappling w/ Justin - Wednesday - 6:15PM - 8PM 
  • Flexible Payment Options:
    • Punch cards:
      • 10 classes for $170
      • 5 classes for $85
      • No expiration date
    • Drop-in: $20 per class (Cash, check and Venmo accepted at studio)
  • PURCHASE HERE (Card will be given to instructor)
  • PRIVATE BJJ LESSONS  - w/ Bram 
    • $50/ hour Saturday 11AM  Call to register 707-409-0760

 

WOMEN'S SELF DEFENSE w/ Bram

Two people in judo gis training martial arts on a mat.

A Women's Self-Defense class with a Jiu Jitsu base focuses on teaching practical techniques for real-life situations. Grounded in the principles of Brazilian Jiu Jitsu, it emphasizes leverage, control, and submission, allowing participants to defend themselves effectively against larger opponents. The class covers take-down defense, escapes from common holds, and strategies for maintaining control on the ground, empowering women with both physical and mental confidence to stay safe in challenging situations. Ideal for all skill levels, the environment fosters support and empowerment in a safe, inclusive setting

  • Saturday – 9AM-10AM 
  • Women only Ages 16 & up * Parent signature required is under 18
  • 5 classes for $85 - No expiration date
  •  Drop-in: $20 per class

 

May contain: adult, male, man, person, clothing, hosiery, sock, and kicking

TAEKWONDO w/ Adam

Taekwondo or Tae Kwon Do is a Korean martial art that translates to the art of fist and foot. It centers on both kicking and punching techniques as well as the mastery of set forms. It originated in Korea and dates as far back as 2,000 years making it one of the oldest forms of self-defense in the world. 

  • Tuesday / Thursday - 5PM -6PM
  • Ages 10 & up  * Parent signature required is under 18
  • $153 - 5 -week Session or $20/drop in (NO CLASS on 10/31)

 

Two people in martial arts attire practicing a technique on a mat, one standing and the other on the ground smiling.

 

JAPANESE SEIBUKAN JUJUTSU  -  Taught by Adam Channel - A martial art that emphasizes redirecting an attacker’s energy and immobilizing them using joint techniques, pressure points, and natural movements. It’s a shared learning experience where practitioners develop practical self-defense skills. 

  • Friday  - 4:15PM -5:45PM 
  • (Co-Ed)  Ages 13 & up  * Parent signature required is under 18
  • $85- 5-week session or $20/drop in